Kelly Altman is a Health Coach and the co-owner of Altman Fitness with her husband Jay. Together they raise three kiddos with one more on the way! Kelly is passionate about helping busy women prioritize their own self care and achieve the health and fitness goals that help them lead their best life.
Kelly and I actually met through an online Mastermind with Sara Dean and Shameless Mom Academy, which you’ve heard me praise in the past, so it was really fun to reconnect with her and get to know her a little better through this interview.
Listen in today to hear Kelly talk about:
– her struggle with weight gain and how she learned to not only fuel herself properly to perform and look her best, but also how she fell in love with exercise
– how her love for fitness inspired her to launch her gym with her husband
– how she set up her maternity leave as a business owner and the steps she’s taking to prepare her business for baby #4
– and her advice to women who are in transition periods, whether that be pregnancy, postpartum or a weight loss journey – she shares tips on mindset shifts, adjusting schedules, energy levels, and staying focused
Links Mentioned in This Episode:
Kelly’s Website: Kellyaltman.com
Better Than Before, Gretchen Rubin
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From the bottom of my heart – thank you!