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64: A Holistic Approach to a Healthy Pregnancy with Kristy Rodriguez

Maria Alcoke The Engine Mom Podcast

Kristy Rodriguez is a certified holistic health coach and registered yoga instructor specializing in prenatal and postpartum wellness, support, and empowerment. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students.

Kristy founded Pure Nurture, LLC after working with women in various stages of pregnancy and after becoming a mother herself. Inspired by her own experience and the experiences of the motherhood collective, Kristy creates learning and teaching environments that meet her students where they are, whether they are trying to conceive, in their second trimester, or attempting the delicate balancing act of infant and self-care. Through classes, workshops, and her latest book, she inspires women to nurture and nourish themselves throughout their birth experience so they can lead happy, healthy, and empowered lives.

In this episode we talk about:

  • how she evolved in her work as a former health coach as she became more interested in prenatal health
  • her book, Pure Nurture and how she managed writing her book while raising her young kids
  • how her book became the foundation for her business
  • the recent launch of her podcast, Pure Nurture and what that experience has been like
  • the importance of owning what feels best for you (and how to leave the rest)
  • and she shares some of the big decisions she’s been faced with recently and how she plans to navigate them

Links Mentioned in Episode:

  • Website: http://www.purenurture.com/
  • Facebook: https://www.facebook.com/purenurturellc/
  • Instagram: https://www.instagram.com/pure_nurture/
  • Pure Nurture Book: https://www.amazon.com/gp/product/B0793PW6L1/ref=dbs_a_def_rwt_bibl_vppi_i0

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REV: Things I’m Grateful For and How I’m Showing Gratitude This Time of Year REV: How To Navigate Making Big Decisions

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The Engine Mom Blog

The Engine Mom Movement has been evolving for over a year. Some of the blog content is from previous years, but is still very much aligned with the message I want to share today. Enjoy!

View Blog ›

Endurance Programming

Below you will find some of the endurance workouts I've programmed for members at my gym. Most of the WODs require some kind of gym equipment, but there are also workouts that use just body weight.

Engine Workouts

  • EWOD03120217
  • EWOD021217
  • EWOD020117
  • EWOD013117
  • EWOD013017
The Engine Mom
  • Podcast
  • About
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© The Engine Mom 2018 // Site photos by Conrad Heinz Photography

The Engine Mom Podcast has wrapped and all episodes are still available where ever you listen to podcasts.

If you’re interested in more conversations around modern day motherhood.

Check out Generation.Mom
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Tune in to hear co-hosts Lara & Jenn candidly discuss real-life experiences as Modern Day Moms and highlight women who create space for both their individual identity and being Mom. This mom podcast is designed to guide, connect & support women navigating modern-day motherhood.
Listen weekly & join their community, Generation.Mom.

Download our FREE habit building system for lasting, positive change
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We will never sell, rent, lease or give away your info to any third party.

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