In this “Rev” episode, I share some recent experiences in putting what I preach in to practice and give you some things to think about this week on how you can start to put the things that you are feeling inspired by in to practice. Some suggestions include:
- Become that person (ie: “I am the kind of person who gets up early”), which is really just a mindset and self-talk / talk-out-loud shift
- Make it a mantra (ie: “Be Aware in Your Self Care”, “If it’s not a Hell Yes, then it’s a no”) Think about those ‘rules to live by’ and simplify them so they are constant reminders and,
- Practice makes perfect! When you’re faced with a decision where you KNOW you can put some of these mindset shifts or mantras in to practice – do it. The only way you are going to break away from your go-to reactions or habits, is putting the new ones in to practice,
How has practicing what you preach (or what others preach) served you? Feel free to leave a comment on instagram over at @the_engine_mom.
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From the bottom of my heart – thank you!