Today, I am using this “Rev” episode to remind you (and myself) – that you are enough. I’ve had the thoughts: “I could have done more.” “I should do more”. The comparison trap and the negative self-talk is real and can be especially nasty around the holidays: so-and-so volunteered to run the toy-drive at work, they have it all together; I should have done more to decorate the house; I forgot to order the holiday cards on time; I suck, forgot to move the damn Elf…
In this episode, I give you a quick tip to allow you to reflect on all the amazing things you DID accomplish this year – big & small. Write it down. Be amazed at how much you do, versus the things you don’t do. And cut yourself some slack, don’t put so much pressure on yourself. We wouldn’t put that much pressure on our kids, so why do we do this to ourselves?
Remember: Today, tomorrow. On New Years’ Day and every day: YOU ARE ENOUGH!
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