In this “Rev” episode, I talk about creating space for yourself to protect your energy, your thoughts and your time. Something that I am constantly ‘fine tuning’ in my life. A few things I touch on include: combating negative thoughts about my body, letting go of control, feeling disconnected, being spread too thin, identifying when it’s time to ‘put on the brakes’ and the little ‘non-guilty pleasures’ that help me feel full again. I’d love to hear what you are implementing in your lives to create more space. Leave a comment on this post over on Facebook or on Instagram!
Ways to Connect:
Schedule a Chat or Consult with me: https://www.patreon.com/posts/engine-mom-chats-20418912
Join our Patreon Community: https://www.patreon.com/emom